The 5-minute "Resistance Buster"
Beat procrastination and start fast with this multi-step guide packed with tools to smash resistance and build unstoppable momentum.
"Success doesn’t wait for perfect timing— it starts when you take the first step. Break free from procrastination and build momentum with every action you take."
What you get:
Inside the 5-Minute Resistance Buster, you’ll get:
- The truth about resistance and why you avoid tasks
- A 5-question Resistance Interrupt framework
- Action starter protocols (Start Ugly, Voice Note, Micro-Move)
- The 5-Day Streak Challenge to build momentum
- Emergency resets for when resistance feels overwhelming
- Resistance tracker and victory logs
- Psychological insights on breaking patterns long-term
What is it all about?
- Expose the lies resistance tells you
- Use five powerful questions to break the avoidance loop
- Choose instant action starters to bypass procrastination
- Track your progress with a resistance victory log
- Build momentum with the 5-day streak system
- Reset instantly with the 10-second emergency protocol
- Rewire your brain to default to action, not avoidance